Our skin is comprised of almost 15% of the body weight. The average adult has approximately 21 square feet of skin, which weighs 9 lbs. and contains more than 11 miles of blood vessels. The epidermis, outmost layer of our skin contributes the chief role in maintaining our skin tone. If we do not care about our skin it can be regretting us later in life. So, it always better to do some easy and self-satisfying practices before going to Skin Care Experts in Sydney so that whenever you visit them you better able to explain your concern.
Here we have listed some simple and very basic skin care instructions everyone needs to adapt so that you stay beautiful and fresh.
Hydrate Your Skin
This is the easiest and fundamental tip to not only keep your skin fresh but also your entire body in a shape is drinking more and more water a day. Normally 2.7 litters of water for women have been recommended per day by specialists. So, complete your water task every day and keep your skin hydrated.
Be Very Honest to Your Skin Type
Before applying any skin product to your face always know your skin type i.e., oily, dry normal to oily, oily to normal to get the best result. Because in the opposite case, it will damage your skin putting you at a stress level and you will not be able to a fresher skin look.
Moisturize Your Skin
If you want a softer and milky touch for your skin, moisturizing is must have. Buy a highly recommended (moisturizer with an A+ rating) lotion or cream and apply on your skin gently for 2-3 minutes every night before going to bed. The more you moisturize your skin the more your feel comfortable with your skin.
Add Sunscreen to Your Routine
Sunny days and oily skin can ruin your mood, your vacation, and your personality. Sunscreen protects your skin from harmful UV light in the case of exposure to sunlight. Use a sunscreen with suggested SPF (sun protection factor) from 30-80 is mostly preferred. Apply sunscreen whenever you go out in sun and stay regret-free.
Sleep Well and Define Your Diet Routine
There is a difference between diet routine and portion with it comes to your skincare you need to be very careful and upfront with your sleeping and diet routine. Take your meal properly in a specified time do not delay it and it is better to avoid eating it after 9 pm. It is best to take enough and comfortable sleep timely. If you wake till late night, it is better to quit this unhealthy habit to maintain your skin freshness or to get rid of pimples as well as dark circles.
Visit a Skin Care Expert
There are many factors that dictate your need to visit skin care specialist i.e., pimples, acne, wrinkles that get deeper due to aging, stress depression, and many other health issues. But that doesn’t mean a normal person especially young girls do not need to go to Skin Treatment in Sydney, in fact, to stay away from bigger skin health issues you must visit your skincare specialist in a month, after three months or so on.